Massage Therapy & Recovery Services in Lutz, FL
Personalized one-on-one sessions combining massage therapy, assisted stretching, mobility work, and corrective exercise to help you move better, recover more effectively, and stay active.
Whether you’re dealing with recurring tightness, training hard, performing, or getting back to activity after rehabilitation, your session is built around your body and your goals.
Massage Therapy • Assisted Stretching • Corrective Exercise • Recovery Coaching
New Here? Start With an Assessment
75-Minute New Client Assessment — $80
Regular Value: $200
You don’t need to know exactly what type of session you need before coming in.
Your first visit gives us time to talk about what you’re experiencing, look at how you’re currently moving, and determine which combination of hands-on work and movement-based strategies makes the most sense for you.
Your assessment may include:
- Health history and goal consultation
- Postural and movement observations
- Functional mobility screening
- Massage therapy
- Assisted stretching and mobility work
- Corrective exercise
- Recovery recommendations
- Optional heat therapy when appropriate
You’ll leave with a clearer understanding of what we can work on together and what you can do between sessions.
75 Minutes • $80 New Client Rate
Use code INTRO when booking.
Package options available
Individual Session Rates
25-Minute Targeted Reset
A short, focused session designed around one primary area or recovery goal.
$70
per session
Ideal for established clients who need maintenance between longer sessions, focused mobility work, or targeted pre/post-training recovery.
50 Minute – Performance Reset
MOST POPULAR CHOICE
$120
per session
The Performance Reset allows enough time to combine targeted massage therapy with assisted stretching, mobility work, and corrective exercise based on what your body needs that day.
Rather than following the same routine every visit, we focus on the areas and movement patterns most relevant to your current goals.
75 Minute – Functional Restore
Our most comprehensive recovery session.
$180
per session
Functional Restore provides additional time to work across multiple areas and combine hands-on massage, assisted mobility, stretching, and corrective exercise when appropriate.
This is especially useful when your concerns aren’t limited to one area or you’re transitioning back into regular activity after rehabilitation.
some sessions may qualify for HSA/FSA reimbursement
depending on your plan and documentation requirements.
Receipts are available upon request.
Which Session Should I Choose?
I want to work on one area:
Start with the 25-Minute Targeted Reset if you’re already an established client.
I want regular massage and mobility:
The 50-Minute Performance Reset is usually the best fit.
I have several areas or want more time:
Choose the 75-Minute Functional Restore.
Im a new client:
Start with the 75-Minute New Client Assessment for $80.
Still unsure? You don’t need to know which session fits best before booking.
Recovery Memberships
Consistency can be useful when you’re trying to maintain mobility, manage recurring tension, or support an active lifestyle.
Memberships provide a predictable monthly session at a reduced rate while still allowing your sessions to adapt to your needs.
The Foundation Membership
$108 / Month
(3-Month Commitment)
- One 50-Minute Performance Reset each month
- Member pricing on additional 50-minute sessions
- Personalized progress tracking
- One unused session may roll over
The Elite Recovery Membership
$162 / Month
(3-Month Commitment)
- One 75-Minute Functional Restore each month
- Personalized Progress Tracking
- 10% off additional sessions
- Priority scheduling
- One unused session may roll over
Tools Used When Appropriate
Depending on your goals and health history, sessions may include cupping, IASTM/muscle scraping, heat, massage gun, kinesiology taping, or other recovery techniques at no additional charge unless additional time or materials are required.
Need More Time?
Add 15 Minutes +$30
Add 30 Minutes +$55
Extended session time can be useful when you want to work across additional areas or include more movement-based work without rushing the session.
More Than Massage
Your Session isn’t built from a predetermined routine
Depending on your goals, your session may combine:
Massage Therapy
Hands-on work to address muscular tension and support recovery.
Assisted Stretching
Guided stretching designed to explore comfortable ranges of motion.
Mobility Training
Active movement to improve control and confidence through your available range.
Corrective Exercise
Targeted exercises that help you build strength and movement capacity between sessions.
Together, these tools allow your sessions to evolve with you.
Ready to Get Started?
If you’re new to Coach Damien’s Wellness, begin with the 75-Minute New Client Assessment.
75 Minutes • $80 Introductory Rate
Use Code INTRO at Checkout
