Personalized one-on-one Massage and Performance recovery for Injury prevention, flexibility, and Strength.
Seeking 1-on-1 Stretching, Massage, or Sports Coaching?
First time? Contact us Today!
First Time Price only: $80 for a $200 value!
What’s included in your Assessment?
- Comprehensive Health & Goal Consultation
- Movement and Postural Analysis
- Functional Mobility Screening
- Corrective Stretching
- Corrective Massage
- Performance Coaching
- Optional Heat Therapy for Relaxation and Tissue Prep
- Review of Personalized Wellness Plan & Pricing Options
Contact us for Package pricing and deals
Individual Session Rates
25 Minute – Stretch, Train and Maintain
$70
per session
✓ Targeted Flexibility and Strength Maintenance
✓ Interchangeable Session Credits (Stretch/Train Focus)
✓ Joint-Specific Work to Reduce Tension or Stiffness
✓ Ideal for Recovery Between Full Sessions or Maintenance Plans
✓ Includes Assisted Stretching, Mobility Drills, or Corrective Cues
50 Minute – Training and Recovery Session (TRS)
$120
per session
✓ Individualized corrective movement & flexibility training
✓ One-on-one coaching for postural alignment & joint function
✓ Interchangeable session credit (Performance Coaching or Stretching and Corrective exercise)
✓ Promotes mobility, recovery, and injury prevention
✓ Integrates corrective exercise, assisted stretching, and bodywork techniques
✓ Included enhancements: massage Gunning, recovery equipment, Infared heat lamp, and Aromatherapies.
75 Minute – Rejuvination
$180
per session
✓ Comprehensive Corrective Stretching & Exercise
✓ Postural and Muscular Balance Focus
✓ Designed to Support Joint Function and Longevity
✓ Individualized Recovery and Movement Plan
✓ Ideal for Chronic Tension, Imbalances, or Injury Prevention
✓ Up to 2 Myokinetic Upgrades included
✓ 2 Enhancements included
50 Minute – The Swedish Massage Reset
$120
per session
✓ Relieve Muscular Tension and Reduce Tightness
✓ Can support relief from chronic pain patterns related to overuse, stress, or sedentary activity
✓ Can Reduce High Blood Pressure
✓Helps reduce stress-related muscle guarding and promote Rest and Recover
✓ Includes Assisted Stretching
✓ 2 Enhancements Included + $5 for additional enhancements.
Additional Time Upgrades:
+15 Minutes : $30.00
+30 Minutes : $55.00
Myokinetic Upgrades:
- Deep Tissue Pressure: $30.00
For chronic tightness and deeper muscle work - Cupping: $25.00 (Limited to 1 section)
Helps reduce tension and Improve Circulation - Muscle Scraping: $25.00 + $10.00 for multiple sites
Breaks up adhesions and improves mobility - Hot Stones: $25.00 (Limited to 1 section)
Targets stubborn tension with Heat - Kinesio Taping: $15.00 for 1 site + $5.00/ additional Site
supports joints and reduces strain between sessions.
Enhancements:
- Topical Pain Relief: $5.00/additional site
- Burnable Aromatherapy
- Scalp+Face Massage
- Hot towels
- Infared Heat Lamp
Certain sessions may qualify for HSA/FSA reimbursement
With a physician’s letter of medical necessity. Receipts
and session documentation are available upon request.Not all upgrades/ehnahncements are available to everyone depending on Health of Client.
